MSG: Hiding in our food!
MSG and its Sneaky Synonyms: | ||
---|---|---|
Glutamic Acid | Hydrolyzed protein | Autolyzed protein |
Textured protein | Yeast extract | Autolyzed yeast extract |
Protein isolate | Soy sauce | Modified food starch |
Modified corn starch | Calcium caseinate | Sodlium caseinate |
Broth | Maltodextrin | Seasonings |
Natural flavor | Monopotassium glutamate | Glutamate |
Gelatin | Hydrolyzed vegetable protein | Hydrolyzed plant protein |
Carrageenan | Yeast food | Yeast nutrient |
Torula yeast | [Indigo Earth] | |
Find a list of ingredients that contain free glutamate in varying amounts at the bottom of the page |
How Free Glutamate Can Effects The Brain
Glutamate is
The FDA does not require foods and ingredients that contain glutamate as an inherent component to be listed on a label. Two examples include yeast extracts
and natural flavor. These ingredients are to be declared on the label by their common or usual names but not identified as glutamate, glutamic acid or monosodium glutamates.
The term 'natural flavor' is now used by the food industry to refer to glutamic acid. Because of lack of regulation, it is impossible to determine what percentage of
'natural flavor' is actually glutamic acid. Excitotoxicity: because glutamate is absorbed very quickly in the gastrointestinal tract (unlike glutamic acid-containing proteins in foods),
glutamate could spike blood plasma levels of glutamate. Glutamic acid is in a class of chemicals known as excitotoxins, high levels of which have been shown
in animal studies to cause damage to areas of the brain unprotected by the blood–brain barrier and that a variety of chronic diseases can arise out of this
neurotoxicity. There has been debate among scientists on the significance of these findings since the early 1970s, when John Olney found that high levels of
glutamic acid caused damage to the brains of infant mice. The debate is complex and has focused mainly on whether the increase in plasma glutamate levels from
typical ingestion levels of glutamate is enough to cause neurotoxicity and on whether humans are susceptible to the neurotoxicity from glutamic acid seen in
some animal experiments.
At a meeting of the Society for Neuroscience in 1990, the delegates had a split opinion on the issues related to neurotoxic effects from excitotoxic amino
acids found in some additives such as monosodium glutamate.
Some scientists believe that humans and other primates are not as susceptible to excitotoxins as rodents and therefore there is little concern with glutamic
acid as a food additive. While they agree that the combined effects of all food-based excitotoxins should be considered, their measurements of the blood plasma
levels of glutamic acid after ingestion of monosodium glutamate and aspartame demonstrate that there is not a cause for concern.
Olney, a longtime campaigner for greater regulation of MSG, believes that primates are susceptible to excitotoxic damage, and other studies have shown that
humans concentrate excitotoxins in the blood more than other animals. Based on these findings, Olney claims that humans are approximately 5–6 times more susceptible
to the effects of excitotoxins than rodents are. While he agrees that typical use of monosodium glutamate does not spike glutamic acid to extremely high levels in
adults, he is particularly concerned with potential effects in infants and young children and the potential long-term neurodegenerative effects of small-to-moderate
spikes on plasma excitotoxin levels.[ wiki]
The food additives disodium inosinate and disodium guanylate are usually used in synergy with monosodium glutamate-containing
ingredients, and provide a likely indicator of the addition of glutamate to a product.[ wiki]
Interesting MSG study:
Abstract Title:
Headache and mechanical sensitization of human pericranial muscles after repeated intake of monosodium glutamate (MSG).
Abstract Source:
J Headache Pain. 2013 Dec ;14(1):2. Epub 2013 Jan 24. PMID: 23565943
Abstract Author(s):
Akiko Shimada, Brian E Cairns, Nynne Vad, Kathrine Ulriksen, Anne Marie Lynge Pedersen, Peter Svensson, Lene Baad-Hansen
Article Affiliation:
Akiko Shimada
Abstract:
BACKGROUND: A single intake of monosodium glutamate (MSG) may cause headache and increased muscle sensitivity.
We conducted a double-blinded, placebo-controlled, crossover study to examine the effect of repeated MSG intake
on spontaneous pain, mechanical sensitivity of masticatory muscles, side effects, and blood pressure.
METHODS: Fourteen healthy subjects participated in 5 daily sessions for one week of MSG intake (150 mg/kg) or
placebo (24 mg/kg NaCl) (randomized, double-blinded). Spontaneous pain, pressure pain thresholds and tolerance
levels for the masseter and temporalis muscles, side effects, and blood pressure were evaluated before and 15,
30, and 50 min after MSG intake. Whole saliva samples were taken before and 30 min after MSG intake to assess
glutamate concentrations.
RESULTS: Headache occurred in 8/14 subjects during MSG and 2/14 during placebo (P = 0.041). Salivary glutamate
concentrations on Day 5 were elevated significantly (P<0.05). Pressure pain thresholds in masseter muscle
were reduced by MSG on Day 2 and 5 (P<0.05). Blood pressure was significantly elevated after MSG (P<0.040).
CONCLUSION: In conclusion, MSG induced mechanical sensitization in masseter muscle and adverse
effects such as headache and short-lasting blood pressure elevation for which tolerance did not develop over 5
days of MSG intake.
Article Published Date : Nov 30, 2013
Study Type : Human Study
A study thats shows an industry view point on food fillers and replacement ingredients pre-gelatinized starches.
Ingredients that contain some type of free glutamate in varying amounts:
- Malted barley
- Barley malt
- Malt extract
- Malt flavoring
- Maltodextrin
- dextrose
- dextrates
- Caramel flavoring
- Caramel coloring
- Stock
- Broth
- Bouillon
- Carrageenan
- Whey
- Whey protein
- Whey protein isolate
- Whey protein concentrate
- Pectin
- Protease
- Protease enzymes
- Lecithin
- Amino acids
- Flavors
- Flavoring
- Natural flavors
- Reaction flavors
- Natural chicken
- Natural beef
- Natural pork
- Beef flavorings
- Beef seasoning
- Pork flavorings
- Pork seasoning
- Soy sauce
- Soy sauce extract
- Soy protein
- Soy protein isolate
- Soy protein concentrate
- Cornstarch
- Flowing agents
- Wheat protein
- Rice protein
- Corn protein
- Oat protein
- Enzyme modified proteins
- Fermented proteins
- Anything “enriched”
- Fermented proteins
- Gluten
- Gluten flour
- Algae
- Phytoplankton
- Sea vegetable
- Barley grass powder
- Modified food starch
- Rice syrup
- Brown rice syrup
- Lipolyzed butter fat
- Anything reduced fat
- Anything reduced non-fat
- Corn syrup
- Corn syrup solids
- High fructose corn syrup
- Milk powder
- Dry milk solids
- Annatto
- Spice
- Guar
- Vegetable gums
- Dough conditioners
- Yeast nutrients
- Protein powder
- Anything “protein fortified”
- Ultra-pasteurized dairy products
- Citric acid (derived from corn)